Life Style

TV actors share suggestions for a wholesome physique & thoughts on World Well being Day

MUMBAI: World Well being Day is noticed yearly on April 7 to advertise higher well being and enhance public information of its significance. &TV artists Mohit Dagga (Ashok, Doosri Maa), Kamna Pathak (Rajesh, Happu Ki Ultan Paltan), and Aasif Sheikh (Vibhuti Narayan Mishra, Bhabiji Ghar Par Hai) supply recommendation for sustaining a wholesome physique and thoughts whereas discussing their day by day health routines. Mohit Dagga essaying Ashok shares, “I completely imagine within the saying, ‘Well being is Wealth’. A easy health method for me is to eat healthily, sleep properly, and work out day by day. These three elements assist me keep a wholesome life-style, keep removed from ill-health, and cut back stress. I be certain that to eat wholesome meals with much less oil and excessive dietary worth. I attempt to get eight hours of peaceable sleep and get up early to do my common exercises. I additionally meditate and watch inspirational content material. Health is when you’ve got the fitting psychological and bodily steadiness. On this World Well being Day, I urge everybody to eat healthily, do common check-ups, and preserve their hearts completely happy and wholesome.”

Kamna Pathak essaying Rajesh shares, “I be certain that to drink loads of water all through the day. Additionally, carry a bottle containing contemporary fruit or vegetable juice. As well as, I take frequent meditation breaks in between duties to maintain myself relaxed. An important tip for a wholesome physique is to eat wholesome meals at acceptable time. No matter my meals cravings, I attempt to keep away from consuming junk meals and incorporate leafy greens, contemporary greens, fruits, and milk into my day by day food regimen. So, I like to recommend everybody to eat wholesome to remain wholesome and ensure to have sufficient fluid of their physique to guide a wholesome life-style.” Aasif Sheikh essaying Vibhuti Narayan Mishra shares, “Being stress-free is one in every of my most vital health mantras. Most individuals at present endure from well being issues due to stress. I’ve been working for a very long time and have by no means uncared for my exercise routine. It takes not less than an hour and a half to drive from my home to the set of my present, I meditate, learn, and observe yoga within the automobile. I was a aggressive cricketer, and sports activities have additionally helped me develop a wholesome and match physique. I want to see extra younger individuals take part in out of doors sports activities to get and keep in form. Moreover, I don’t imagine that pricey or elaborate diets are obligatory. To remain wholesome, one wants to simply eat wholesome selfmade meals, observe yoga, take part in sports activities, and get sufficient relaxation. I need to want everybody a cheerful and wholesome 12 months.”

Watch Doosri Maa at 8:00 pm, Happu Ki Ultan Paltan at 10:00 pm, and Bhabiji Ghar Par Hai at 10:30 pm, airing each Monday to Friday solely on &TV!

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