Nutrition

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Are You Eating Like the Rest of America? How U.S. Diets Have Changed Over 20 Years

A study by Tufts University shows slight improvements in diet quality from 1999 to 2020, but disparities remain, especially among…

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Father’s Pre-Conception Diet Plays Crucial Role in Child’s Health

Researchers have discovered that a father’s diet before conception significantly impacts the health of his children. The artwork features an…

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The Unexpected Villain in Plant-Based Diets

Research from the University of São Paulo and Imperial College London indicates that plant-based ultra-processed foods may increase the risk…

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Planetary Health Diet Can Extend Your Life and Save Earth Too

By Harvard T.H. Chan School of Public Health June 13, 2024 A study by Harvard T.H. Chan School of Public…

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A Clinician’s Guide to Anti-Obesity Medication Diets

Individuals using anti-obesity medications often experience reduced appetite and decreased food intake, making nutritional quality crucial. A new review provides…

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Study Confirms Sweeteners Do Not Spike Hunger Levels and Identifies Additional Health Benefits

A comprehensive study led by the University of Leeds found that replacing sugar with sweeteners in foods does not increase…

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Common Food Additive Found in Ice Cream, Chocolate, and Bread Linked to Diabetes

By National Research Institute for Agriculture, Food and Environment June 9, 2024 A comprehensive study in France involving over 100,000…

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How a Single Gram of Salt Can Aggravate Your Eczema

New research finds that changes in daily salt intake may explain eczema flares. A UCSF study shows that increased daily…

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New Vitamin D Guidelines: Are You Getting Enough, or Too Much?

New Endocrine Society Guideline recommends vitamin D higher than the recommended daily allowance for children, pregnant people, adults over 75,…

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New Study Links Vegetables To Lower Prostate Cancer Risks

Research from UC San Francisco reveals that men with localized prostate cancer can lower the risk of disease progression by…

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