Mental Health

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New Research Reveals How Mindfulness Improves Your Sleep

Recent research led by the University of South Florida shows that mindfulness improves nurses’ sleep and stress management by enhancing…

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The Hidden Dangers of Prenatal Cannabis Revealed

By Leah Shaffer, Washington University in St. Louis July 6, 2024 Recent research at Washington University has explored how prenatal…

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How Dietary Patterns Sculpt Brain Chemistry and Mood

A study involving brain scans of 30 volunteers reveals that a poor diet can lead to brain changes, such as…

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It’s in Your Gut and Brain

By Kelsie Sandoval, University of California – Los Angeles Health Sciences June 28, 2024 New research identified key characteristics of…

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A Non-Invasive New Therapy for Addiction, Depression, and OCD

EPFL researchers are advancing non-invasive brain stimulation methods to target and modify deep brain regions involved in neurological disorders. Their…

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Feeling Sick After Your COVID Vaccine? According to Scientists, It’s Actually a Good Sign

A UCSF-led study found that side effects such as headache, chills, and tiredness from COVID-19 vaccines may indicate a strong…

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Decoding Heart Rate Signals To Refine Brain Stimulation Therapies for Depression

A study by Brigham and Women’s Hospital suggests that monitoring heart rate during transcranial magnetic stimulation (TMS) could help pinpoint…

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Could a Brain Scan Reveal the Best Treatment for You?

Researchers at Stanford Medicine have identified six biological subtypes of depression using brain imaging and machine learning, paving the way…

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Navigating the Neurochemical Maze of Antidepressant Withdrawal

A systematic review and meta-analysis on antidepressant discontinuation found that while one in three people reports symptoms upon stopping, half…

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New Research Reveals That Temporary Feelings of Loneliness Could Have Alarming Consequences

A study by Penn State College of Health and Human Development and the Center for Healthy Aging highlights the health…

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