For the hiker with a sweet tooth, the trail can be a tempting place.
It’s easy to reach for a sugary chocolate bar for a quick-fix, only to be met with an energy crash an hour later.
These no-bake “trail brownie” bites are the perfect solution.
They deliver a rich, decadent, chocolatey flavour that fully satisfies a craving, but without any of the processed sugar.
The secret is their simplicity. They are sweetened entirely with dates, which provide natural energy and create a wonderfully rich, fudgy texture.
Healthy fats from almonds and coconut provide the slow-burning, sustained fuel you need for a long day on your feet.
Best of all, they take about 10 minutes to make in a food processor, require zero baking, and will give you an instant, healthy morale boost when you need it most.
Variations & Tips
- Nut Swap: This recipe is fantastic with other nuts. Try swapping the almonds for walnuts or cashews.
- Trail “Spumoni”: Add 50g (approx. 1/3 cup) of dried tart cherries and a few mini chocolate chips for a delicious cherry-chocolate flavour.
- Extra Fibre: Add 1 tablespoon of chia seeds or ground flaxseed to the food processor along with the dates.
- Firmness: If your energy bites are too soft, simply store them in the freezer and pack them frozen. They will thaw perfectly in your pack by the time you’re ready for a snack.
Packing & Storage
- At Home: Store the energy bites in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to three months.
- On the Trail: These are very stable and travel well. Pack them in a small, sturdy container or a reusable zip-top bag. They will be fine in your pack for 2–3 days without refrigeration.
Source link
