Trending

Man units new world file for longest time in plank place

Czech athlete Josef Salek holds plan plank position for the longest time to set a new world record on May 20. —Guinness World Records
Czech athlete Josef Salek holds plan plank place for the longest time to set a brand new world file on Might 20. —Guinness World Data  

A Czech athlete, Josef Salek aka Joska, established a brand new world file for the longest time in an belly plank place (male) with a staggering 9.38 hours and 47 seconds.

The file was beforehand held by Daniel Scali — an Australian nationwide — with a time of 9:30 hours and 1 second.

YouTube

By loading the video, you agree to YouTube’s privacy policy.
Learn more

Load video

The belly plank is among the most punishing workouts going, with many individuals struggling to take care of the shape for only a few minutes.

Joska, a therapist, trainer and private improvement coach, took on the problem on the AVATAR competition on the Park Lodge in Pilsen, Czech Republic, on Might 20, in accordance with guinnessworldrecords.com.

Talking on the event, Joska stated he was dwelling what he described as a lifetime of extra and unhealthy well being till a life-changing occasion made him rethink every little thing and go on to turn out to be a motivational coach.

“5 years in the past, I used to be 15 kilos (33 lb) obese, I was keen on alcohol and cigarettes,” he added.

The athlete stated {that a} sure life-changing second introduced him to this transformation, including, “So the factor I wish to give to the world is that regardless of your age, you may simply make modifications to really feel happier, extra very important, and more healthy.”

“It’s, in actual fact, the very message I needed to unfold by breaking the file.”


Source link

Show More
Back to top button