Ice dunking becomes new meme after Ashton Hall’s morning routine goes viral

Fitness influencer Ashton Hall is at the center of a viral internet debate after a video showcasing his early morning routine resurfaced and ignited mixed reactions. Hall’s video, first posted on February 8, 2025, resurfaced on March 20 when a men’s fitness page reshared it on X (formerly Twitter), quickly gaining traction with thousands of views and comments.

In the clip, Hall reveals that he wakes up at 4 a.m. and spends the first six hours of his day working out, eating, and filming content. While Hall’s routine reflects discipline, many questioned whether waking up at 4 a.m. for six hours of content creation and fitness is truly productive.

“This sht is easy when you have 0 responsibility,” one user commented, while another remarked, “Bro woke up at 4am to spend 6 hours bullshtting.” Others criticized the performative nature of influencer content, with one user noting, “I think about how many times it took to start/stop and set up the camera.”

However, Hall also found support online. Defenders praised his dedication and the motivation he provides to followers. “Not sure why people are hating… it takes a lot of discipline to have this type of body,” one fan wrote. Another added, “Why are people jealous? I like his content—it pushes you to hit the gym and live good.”

Hall transitioned from a fitness trainer at LA Fitness to a social media figure during the pandemic, eventually launching his brand Ashton Hall Official. He now boasts millions of followers across platforms.

In a 2022 interview with The Ritz Herald, Hall shared that his fitness journey was sparked by post-college depression and weight gain. Friends teasing his weight motivated him to transform his lifestyle.

Hall has not publicly responded to the recent backlash. His viral routine underscores the ongoing debate about influencer culture, self-improvement trends, and what it truly means to be productive.